One of the most pleasant spices to use, cinnamon can enhance the flavour of a variety of foods: teas, pies, cakes, ice creams, soups, dumplings, curries. Important to note, you can inhale your cinnamon choice to test it. A pungent and sweet aroma will indicate its freshness. However, if the flavour is not somewhat bitter or if it is very easy on the tongue, throw it out because this means it is weak and will not yield desired weight- regulation results. Mixing cinnamon with other foods is what helps to bring out its aroma, so freshness is important in preventing the spice from being overpowered by other ingredients.

Overuse of cinnamon has not, so far, shown any lasting harmful effects. However, contraindication advice from a physician is necessary for those already on a diabetic or cholesterol medication protocol. Otherwise, cinnamon has tested to be a viable alternative weight loss aid and aid in blood sugar control.

Sources: NaturalNews.com and http://care.diabetesjournals.org

 

Eight Signs and Symptoms of Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is a serious autoimmune disease that attacks the joints and other body parts. But RA can be tough to diagnose. Symptoms can mimic other illnesses, or they may flare, and then fade, only to flare again somewhere else. Lab tests are not perfect - you can test negative for RA factor and still have it. And X-rays don't show signs until later on.

Here are eight tricky rheumatoid arthritis symptoms and hints that they're due to RA and not some other condition.

Hard to heal injuries: It's possible to think you have an injury, such as a sprained ankle that doesn't seem to heal when the symptoms are actually due to RA. This is more common in younger people, says Lisa A. Mandl, MD, MPH, assistant attending rheumatologist at Hospital for Special Surgery in New York City. One day a patient is playing soccer and the next day her knee is swollen, she says. "I have seen people who have had two arthroscopic surgeries and extensive physical therapy in their knee and they have rheumatoid arthritis."

Numbness or tingling in the hands: One symptom of rheumatoid arthritis is carpal tunnel syndrome, which is marked by tingling in the wrist and hands. Dr. Mandl says the sensation is similar to the feeling you get when you hit your funny bone. What happens is that the swelling in the arm compresses the nerves going into the hands. The sensation is often worse at night. If you go to a doctor with these symptoms and don't have (or tell him about) other RA symptoms, you may be diagnosed only with carpal tunnel syndrome.

Foot trouble: One area in which people often have RA-related pain or inflammation is the forefoot. Women often stop wearing heels and head to a podiatrist due to the pain. Some people with RA may also develop pain in the heel because of plantar fasciitis, a common foot disorder caused by swelling of the tissue at the bottom of the foot, near the heel.

Eye problems: People with RA are also at risk for Sjogren’s syndrome, an autoimmune disorder that can cause dryness of the eyes, mouth, nose, throat, or skin due to inflammation that stops glands from releasing moisture, says Dr. Mandl. This can happen even in the early stages of RA, but it's unlikely to be the only symptom. Most people with dry eyes head to an eye doctor to find out the cause, but Dr. Mandl recommends telling your doctor-even an eye doctor or other specialist-about additional symptoms you're having in any part of the body.

Pairs of achy joints: One of the most predominant symptoms of rheumatoid arthritis is pain in the joints. People often think their pain is due to overexertion or osteoarthritis, the type of arthritis common in old age. This ache can also be misdiagnosed as fibromyalgia or chronic fatigue syndrome (fatigue is another symptom of RA). RA joint pain is not fleeting; it usually lasts longer than a week. It can also be symmetrical, meaning both hands, feet, knees, and ankles will be affected at the same time.

Morning stiffness: Another characteristic of rheumatoid arthritis is stiffness in the joints in the morning. Again, this is also a common problem in osteoarthritis, which can cause pain after long periods of inactivity, like sleeping. The difference between the two is that osteoarthritis pain usually subsides in about a half hour. Stiffness from rheumatoid arthritis will last much longer, possibly for a good chunk of the day. The right kind of exercise can help alleviate stiffness for people with RA and osteoarthritis pain.