Divine Words from the Master Healer
People who are supposed to be leading a very pure life are leading an unsacred life because of the wrong food they eat. They are developing negative feelings in their heart instead of good feelings. Milk is considered a pure (satvic) food. However, one should not drink thick milk because it gives rise to slothful/dull (thamasic) feelings….Thick milk gives you more fat and strength, but it develops mental dullness also.
...Sathya Sai Baba, “Supreme Bliss Comes From Absolute Wisdom” Discourse 1 September 1996 http://sssbpt.info/ssspeaks/volume29/d960901.pdf
All service should be regarded as an offering to God and every opportunity to serve should be welcomed as a gift from God. When service is done in this spirit, it will lead in due course to self-realisation.
…Sathya Sai Baba, “Born to Serve” Discourse, 19 November 1987 http://www.sssbpt.info/ssspeaks/volume20/sss20-26.pdf