Eat in moderation and live long. This is the advice of the ancient seer, which is transmitted through many centuries. This advice is rarely respected. People are lumped with so much food that then can not get up from the table. By destroying their digestive system by consuming heavy and fatty foods, rich in pride when organized costly approaches. Those who know that physical health is the greatest treasure, are very careful to take only sattvic food. "

- Sathya Sai Baba, Sathya Sai Speaks, Vol XI

"A man works on the basis of the combination of three forces acting: irradiation (radiation), vibration and materials (ity of), called Prakriti. Prana Shakti seem to matter vibrates. Prajna Shakti directed vibration, which is consciousness (awareness). Thus, human life combination of consciousness, vital force and matter. How not aware of this truth, man is prone to worry only about the body, with the misguided notion that the body is all-powerful.

Everyone knows that America (USA) is considered the land of plenty where no shortage of food. People eat well and enjoy material pleasures. Consuming too much food and live a life of luxury. However, we find that the country's mortality caused by heart attack is higher than in other countries.

Sweden is a very rich country in Europe. Its government is providing all possible comfort and good care of its citizens. Despite such progress, in that the country's growing number of suicides than anywhere else, and the divorce rate is high. What is causing this? Certainly not the lack of physical and material supplies but lack of spiritual view of the world. This is because they identify themselves with the body, which is temporary and have no knowledge of the real inner self that is permanent and eternal. They run only artificial life. "

– Sathya Sai Baba, Sathya Sai Speaks, Vol XXVI

Jai Sai Ram !!!